10.0 km | 00:54:23 | 05:24/km日期: 2016-03-17 19:09 - 總爬升: 187 m - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 05'29" / 05'54" / 05'01" / 05'08" / 05'04" / 06'06" / 05'15" / 05'40" / 05'37" / 04'58" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+01'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'00" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 40.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'54" | 00:11'23" |
| 3 | 05'01" | 00:16'24" |
| 4 | 05'08" | 00:21'32" |
| 5 | 05'04" | 00:26'36" |
| 6 | 06'06" | 00:32'42" |
| 7 | 05'15" | 00:37'57" |
| 8 | 05'40" | 00:43'37" |
| 9 | 05'37" | 00:49'14" |
| 10 | 04'58" | 00:54'12" |
| 10.0 | 04'01" | 00:54'23" |
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