10.0 km | 00:57:41 | 05:44/km日期: 2016-03-07 17:06 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 06'42" / 06'57" / 05'40" / 05'31" / 05'35" / 05'48" / 05'51" / 05'39" / 04'53" / 04'53" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'49") | 1000 / 1000 |
2 | | 06'57" (+02'05") | 1000 / 2000 |
3 | | 05'39" (+00'47") | 1000 / 3000 |
4 | | 05'31" (+00'39") | 1000 / 4000 |
5 | | 05'34" (+00'42") | 1000 / 5000 |
6 | | 05'47" (+00'55") | 1000 / 6000 |
7 | | 05'50" (+00'58") | 1000 / 7000 |
8 | | 05'39" (+00'47") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'00" (+00'08") | 43 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 40.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'57" | 00:13'39" |
3 | 05'40" | 00:19'19" |
4 | 05'31" | 00:24'50" |
5 | 05'35" | 00:30'25" |
6 | 05'48" | 00:36'13" |
7 | 05'51" | 00:42'04" |
8 | 05'39" | 00:47'43" |
9 | 04'53" | 00:52'36" |
10 | 04'53" | 00:57'29" |
10.0 | 05'00" | 00:57'42" |