13.0 km | 01:17:24 | 05:56/km日期: 2016-12-28 15:46 - 總爬升: 237 m - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 06'30" / 06'13" / 07'39" / 06'50" / 05'59" / 06'10" / 06'01" / 05'38" / 05'51" / 05'30" / 05'21" / 04'46" / 04'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'44") | 1000 / 1000 |
| 2 | | 06'13" (+01'28") | 1000 / 2000 |
| 3 | | 07'38" (+02'53") | 1000 / 3000 |
| 4 | | 06'49" (+02'04") | 1000 / 4000 |
| 5 | | 05'59" (+01'14") | 1000 / 5000 |
| 6 | | 06'09" (+01'24") | 1000 / 6000 |
| 7 | | 06'00" (+01'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+01'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 08'04" (+03'19") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 418.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 07'39" | 00:20'22" |
| 4 | 06'50" | 00:27'12" |
| 5 | 05'59" | 00:33'11" |
| 6 | 06'10" | 00:39'21" |
| 7 | 06'01" | 00:45'22" |
| 8 | 05'38" | 00:51'00" |
| 9 | 05'51" | 00:56'51" |
| 10 | 05'30" | 01:02'21" |
| 11 | 05'21" | 01:07'42" |
| 12 | 04'46" | 01:12'28" |
| 13 | 04'52" | 01:17'20" |
| 13.0 | 07'30" | 01:17'25" |
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