10.4 km | 01:05:43 | 06:19/km日期: 2016-12-29 21:13 - 平均心率: 147 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77%
Pace: 06'57" / 06'25" / 06'17" / 06'23" / 06'06" / 06'13" / 06'11" / 06'08" / 06'15" / 06'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'23") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
297.79 km 
ASICS kayano 19 累積 :
298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 06'23" | 00:26'02" |
| 5 | 06'06" | 00:32'08" |
| 6 | 06'13" | 00:38'21" |
| 7 | 06'11" | 00:44'32" |
| 8 | 06'08" | 00:50'40" |
| 9 | 06'15" | 00:56'55" |
| 10 | 06'14" | 01:03'09" |
| 10.4 | 06'31" | 01:05'43" |
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