15.1 km | 01:06:59 | 04:26/km日期: 2016-12-28 18:28 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 896 Cal - 總步數: 12350 - 平均步頻: 184 - 平均步幅: 122 cm - 溫度: 14°C - 濕度: 82%
Pace: 04'39" / 04'33" / 04'58" / 04'17" / 04'18" / 04'21" / 04'22" / 04'15" / 04'08" / 04'12" / 04'12" / 04'14" / 04'16" / 04'35" / 04'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'31") | 1004 / 1004 | 178 / 120 |
| 2 | | 04'31" (+00'25") | 1005 / 2009 | 179 / 122 |
| 3 | | 04'57" (+00'51") | 1010 / 3020 | 167 / 120 |
| 4 | | 04'13" (+00'07") | 1008 / 4028 | 191 / 123 |
| 5 | | 04'17" (+00'11") | 1007 / 5035 | 191 / 121 |
| 6 | | 04'19" (+00'13") | 1005 / 6041 | 188 / 122 |
| 7 | | 04'17" (+00'11") | 1007 / 7048 | 189 / 123 |
| 8 | | 04'15" (+00'09") | 1008 / 8057 | 189 / 123 |
| 9 | | 04'06" | 1007 / 9064 | 190 / 128 |
| 10 | | 04'08" (+00'02") | 1001 / 10066 | 190 / 126 |
| 11 | | 04'13" (+00'07") | 1006 / 11073 | 190 / 124 |
| 12 | | 04'12" (+00'06") | 1008 / 12081 | 188 / 125 |
| 13 | | 04'12" (+00'06") | 1008 / 13089 | 188 / 126 |
| 14 | | 04'35" (+00'29") | 1009 / 14098 | 180 / 120 |
| 15 | | 05'00" (+00'54") | 1003 / 15102 | 168 / 118 |
12月累積里程 :
316.06 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'58" | 00:14'10" |
| 4 | 04'17" | 00:18'27" |
| 5 | 04'18" | 00:22'45" |
| 6 | 04'21" | 00:27'06" |
| 7 | 04'22" | 00:31'28" |
| 8 | 04'15" | 00:35'43" |
| 9 | 04'08" | 00:39'51" |
| 10 | 04'12" | 00:44'03" |
| 11 | 04'12" | 00:48'15" |
| 12 | 04'14" | 00:52'29" |
| 13 | 04'16" | 00:56'45" |
| 14 | 04'35" | 01:01'20" |
| 15 | 04'58" | 01:06'18" |
| 15.1 | 06'54" | 01:06'59" |
展開計圈分析
留言 
