10.8 km | 01:16:54 | 07:05/km日期: 2016-12-26 05:03 - 地點: 關渡宮 - 平均心率: 151 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69%
Pace: 07'26" / 06'28" / 05'54" / 05'43" / 05'46" / 15'02" / 08'28" / 06'01" / 05'46" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'38") | 500 / 500 |
| 2 | | 06'51" (+01'30") | 500 / 1000 |
| 3 | | 06'33" (+01'12") | 500 / 1500 |
| 4 | | 06'21" (+01'00") | 500 / 2000 |
| 5 | | 05'58" (+00'37") | 500 / 2500 |
| 6 | | 05'50" (+00'29") | 500 / 3000 |
| 7 | | 06'04" (+00'43") | 500 / 3500 |
| 8 | | 05'21" | 500 / 4000 |
| 9 | | 05'42" (+00'21") | 500 / 4500 |
| 10 | | 05'49" (+00'28") | 500 / 5000 |
| 11 | | 16'49" (+11'28") | 500 / 5500 |
| 12 | | 13'15" (+07'54") | 500 / 6000 |
| 13 | | 10'21" (+05'00") | 500 / 6500 |
| 14 | | 06'33" (+01'12") | 500 / 7000 |
| 15 | | 06'20" (+00'59") | 500 / 7500 |
| 16 | | 05'40" (+00'19") | 500 / 8000 |
| 17 | | 05'41" (+00'20") | 500 / 8500 |
| 18 | | 05'50" (+00'29") | 500 / 9000 |
| 19 | | 05'31" (+00'10") | 500 / 9500 |
| 20 | | 05'22" (+00'01") | 500 / 10000 |
| 21 | | 05'32" (+00'11") | 500 / 10500 |
| 22 | | 06'10" (+00'49") | 344 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
200.15 km 
adidas boston boost 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'28" | 00:13'54" |
| 3 | 05'54" | 00:19'48" |
| 4 | 05'43" | 00:25'31" |
| 5 | 05'46" | 00:31'17" |
| 6 | 15'02" | 00:46'19" |
| 7 | 08'28" | 00:54'47" |
| 8 | 06'01" | 01:00'48" |
| 9 | 05'46" | 01:06'34" |
| 10 | 05'27" | 01:12'01" |
| 10.8 | 05'48" | 01:16'55" |
展開計圈分析
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