10.0 km | 00:56:15 | 05:36/km日期: 2016-12-29 17:53 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75%
Pace: 06'25" / 06'13" / 06'11" / 05'44" / 06'22" / 05'04" / 05'07" / 05'13" / 04'58" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 06'11" (+01'17") | 1000 / 2000 |
| 3 | | 06'12" (+01'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+01'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'54" | 16 / 10016 |
12月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 05'44" | 00:24'33" |
| 5 | 06'22" | 00:30'55" |
| 6 | 05'04" | 00:35'59" |
| 7 | 05'07" | 00:41'06" |
| 8 | 05'13" | 00:46'19" |
| 9 | 04'58" | 00:51'17" |
| 10 | 04'55" | 00:56'12" |
| 10.0 | 04'04" | 00:56'16" |
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