17.2 km | 04:14:50 | 14:46/km日期: 2016-12-27 09:38 - 總爬升: 923 m - 地點: 劍潭 - 天氣: 雨寒冷 - 卡路里: 885 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 68%
Pace: 17'20" / 15'35" / 14'48" / 17'34" / 09'10" / 14'27" / 12'20" / 12'38" / 14'49" / 16'27" / 17'09" / 18'16" / 15'21" / 15'00" / 15'44" / 17'26" / 08'06" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+09'14") | 1000 / 1000 |
| 2 | | 15'35" (+07'29") | 1000 / 2000 |
| 3 | | 14'47" (+06'41") | 1000 / 3000 |
| 4 | | 17'28" (+09'22") | 1000 / 4000 |
| 5 | | 09'15" (+01'09") | 1000 / 5000 |
| 6 | | 14'26" (+06'20") | 1000 / 6000 |
| 7 | | 12'19" (+04'13") | 1000 / 7000 |
| 8 | | 12'37" (+04'31") | 1000 / 8000 |
| 9 | | 14'48" (+06'42") | 1000 / 9000 |
| 10 | | 16'27" (+08'21") | 1000 / 10000 |
| 11 | | 17'09" (+09'03") | 1000 / 11000 |
| 12 | | 18'15" (+10'09") | 1000 / 12000 |
| 13 | | 15'20" (+07'14") | 1000 / 13000 |
| 14 | | 15'00" (+06'54") | 1000 / 14000 |
| 15 | | 15'43" (+07'37") | 1000 / 15000 |
| 16 | | 17'26" (+09'20") | 1000 / 16000 |
| 17 | | 08'06" | 1000 / 17000 |
| 18 | | 10'49" (+02'43") | 245 / 17245 |
12月累積里程 :
412.61 km 
MIZUNO wave rider 18 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 15'35" | 00:32'55" |
| 3 | 14'48" | 00:47'43" |
| 4 | 17'34" | 01:05'17" |
| 5 | 09'10" | 01:14'27" |
| 6 | 14'27" | 01:28'54" |
| 7 | 12'20" | 01:41'14" |
| 8 | 12'38" | 01:53'52" |
| 9 | 14'49" | 02:08'41" |
| 10 | 16'27" | 02:25'08" |
| 11 | 17'09" | 02:42'17" |
| 12 | 18'16" | 03:00'33" |
| 13 | 15'21" | 03:15'54" |
| 14 | 15'00" | 03:30'54" |
| 15 | 15'44" | 03:46'38" |
| 16 | 17'26" | 04:04'04" |
| 17 | 08'06" | 04:12'10" |
| 17.2 | 10'52" | 04:14'50" |
展開計圈分析
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