23.7 km | 02:23:53 | 06:04/km日期: 2016-12-25 08:16 - 總爬升: 608 m - 平均心率: 157 - 卡路里: 1646 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74%
Pace: 05'47" / 05'39" / 05'50" / 05'58" / 06'02" / 06'42" / 05'54" / 06'18" / 05'52" / 05'57" / 06'23" / 06'48" / 05'39" / 05'53" / 05'49" / 06'06" / 05'54" / 05'56" / 06'36" / 05'50" / 05'59" / 05'50" / 05'59" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 06'47" (+01'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" (+00'27") | 1000 / 16000 |
| 17 | | 05'54" (+00'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'18") | 1000 / 18000 |
| 19 | | 06'36" (+00'58") | 1000 / 19000 |
| 20 | | 05'51" (+00'13") | 1000 / 20000 |
| 21 | | 05'57" (+00'19") | 1000 / 21000 |
| 22 | | 05'50" (+00'12") | 1000 / 22000 |
| 23 | | 05'58" (+00'20") | 1000 / 23000 |
| 24 | | 08'34" (+02'56") | 693 / 23693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 98.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'58" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 06'42" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 06'18" | 00:48'10" |
| 9 | 05'52" | 00:54'02" |
| 10 | 05'57" | 00:59'59" |
| 11 | 06'23" | 01:06'22" |
| 12 | 06'48" | 01:13'10" |
| 13 | 05'39" | 01:18'49" |
| 14 | 05'53" | 01:24'42" |
| 15 | 05'49" | 01:30'31" |
| 16 | 06'06" | 01:36'37" |
| 17 | 05'54" | 01:42'31" |
| 18 | 05'56" | 01:48'27" |
| 19 | 06'36" | 01:55'03" |
| 20 | 05'50" | 02:00'53" |
| 21 | 05'59" | 02:06'52" |
| 22 | 05'50" | 02:12'42" |
| 23 | 05'59" | 02:18'41" |
| 23.7 | 08'34" | 02:24'38" |
展開計圈分析
留言 
