11.5 km | 01:03:38 | 05:31/km日期: 2013-10-10 05:12 - 地點: 七股 - 天氣: 不熱 - 卡路里: 608 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'57" / 05'50" / 05'58" / 05'39" / 05'26" / 05'44" / 04'59" / 04'29" / 05'04" / 05'07" / 05'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1462 / 1462 |
| 2 | | 05'53" (+00'59") | 1658 / 3120 |
| 3 | | 05'29" (+00'35") | 1873 / 4994 |
| 4 | | 05'17" (+00'23") | 1897 / 6891 |
| 5 | | 04'54" | 1972 / 8863 |
| 6 | | 05'13" (+00'19") | 1951 / 10815 |
| 7 | | 05'58" (+01'04") | 702 / 11518 |
預計要跑2小時的假日因為大兒子起床說要一起運動><
只好減半
10月累積里程 :
240.51 km 
MIZUNO WAVE Rider 14 累積 :
1593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'50" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 05'39" | 00:24'24" |
| 5 | 05'26" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 04'59" | 00:40'33" |
| 8 | 04'29" | 00:45'02" |
| 9 | 05'04" | 00:50'06" |
| 10 | 05'07" | 00:55'13" |
| 11 | 05'26" | 01:00'39" |
| 11.5 | 05'45" | 01:03'38" |
展開計圈分析
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