12.0 km | 01:04:40 | 05:22/km日期: 2016-12-29 18:43 - 總爬升: 163 m - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70%
Pace: 06'13" / 05'53" / 05'42" / 05'40" / 05'40" / 05'42" / 05'22" / 05'02" / 05'08" / 04'59" / 04'41" / 04'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'27") | 1000 / 2000 |
| 3 | | 05'42" (+01'16") | 1000 / 3000 |
| 4 | | 05'39" (+01'13") | 1000 / 4000 |
| 5 | | 05'40" (+01'14") | 1000 / 5000 |
| 6 | | 05'41" (+01'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'56") | 1000 / 7000 |
| 8 | | 05'01" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'41") | 1000 / 9000 |
| 10 | | 04'59" (+00'33") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'12" (+00'46") | 36 / 12036 |
12月累積里程 : 224.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'42" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 05'02" | 00:45'14" |
| 9 | 05'08" | 00:50'22" |
| 10 | 04'59" | 00:55'21" |
| 11 | 04'41" | 01:00'02" |
| 12 | 04'27" | 01:04'29" |
| 12.0 | 05'05" | 01:04'40" |
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