26.6 km | 02:25:04 | 05:26/km日期: 2016-12-25 06:57 - 總爬升: 446 m - 地點: 石碇華梵大學 - 天氣: 晴朗不熱 - 平均心率: 143 - 卡路里: 1363 Cal - 總步數: 25740 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'18" / 05'03" / 05'10" / 05'10" / 05'10" / 05'03" / 05'24" / 05'16" / 05'40" / 06'09" / 07'50" / 07'30" / 06'01" / 07'37" / 04'50" / 04'48" / 04'44" / 04'38" / 05'07" / 05'00" / 05'08" / 04'50" / 04'58" / 05'00" / 04'57" / 04'52" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
245.74 km 
REEBOK REALFLEX 累積 :
1365.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'03" | 00:30'54" |
| 7 | 05'24" | 00:36'18" |
| 8 | 05'16" | 00:41'34" |
| 9 | 05'40" | 00:47'14" |
| 10 | 06'09" | 00:53'23" |
| 11 | 07'50" | 01:01'13" |
| 12 | 07'30" | 01:08'43" |
| 13 | 06'01" | 01:14'44" |
| 14 | 07'37" | 01:22'21" |
| 15 | 04'50" | 01:27'11" |
| 16 | 04'48" | 01:31'59" |
| 17 | 04'44" | 01:36'43" |
| 18 | 04'38" | 01:41'21" |
| 19 | 05'07" | 01:46'28" |
| 20 | 05'00" | 01:51'28" |
| 21 | 05'08" | 01:56'36" |
| 22 | 04'50" | 02:01'26" |
| 23 | 04'58" | 02:06'24" |
| 24 | 05'00" | 02:11'24" |
| 25 | 04'57" | 02:16'21" |
| 26 | 04'52" | 02:21'13" |
| 26.6 | 06'17" | 02:25'18" |
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