12.0 km | 01:15:31 | 06:17/km日期: 2016-12-30 06:44 - 地點: 虎頭埤 - 天氣: 陰天 - 卡路里: 788 Cal - 總步數: 13278 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 82%
Pace: 06'33" / 06'32" / 06'05" / 06'25" / 06'10" / 06'33" / 06'08" / 06'22" / 06'31" / 06'16" / 05'46" / 06'04" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'45") | 1004 / 1004 | 181 / 84 |
| 2 | | 06'31" (+00'45") | 1001 / 2006 | 174 / 87 |
| 3 | | 06'04" (+00'18") | 1002 / 3008 | 178 / 92 |
| 4 | | 06'23" (+00'37") | 1003 / 4012 | 176 / 88 |
| 5 | | 06'09" (+00'23") | 1002 / 5014 | 176 / 91 |
| 6 | | 06'32" (+00'46") | 1001 / 6015 | 172 / 88 |
| 7 | | 06'07" (+00'21") | 1002 / 7018 | 175 / 92 |
| 8 | | 06'24" (+00'38") | 1004 / 8023 | 175 / 89 |
| 9 | | 06'26" (+00'40") | 1000 / 9023 | 173 / 89 |
| 10 | | 06'15" (+00'29") | 1000 / 10024 | 171 / 93 |
| 11 | | 05'46" | 1007 / 11031 | 178 / 97 |
| 12 | | 06'04" (+00'18") | 1002 / 12034 | 174 / 94 |
12月累積里程 :
163.30 km 
鱷魚牌 ㄚ拖3號 累積 :
381.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'33" | 00:38'18" |
| 7 | 06'08" | 00:44'26" |
| 8 | 06'22" | 00:50'48" |
| 9 | 06'31" | 00:57'19" |
| 10 | 06'16" | 01:03'35" |
| 11 | 05'46" | 01:09'21" |
| 12 | 06'04" | 01:15'25" |
| 12.0 | 37'02" | 01:15'31" |
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