24.1 km | 02:26:24 | 06:03/km日期: 2016-12-31 13:40 - 總爬升: 403 m - 地點: 桃園市 - 天氣: 有陽光 - 平均心率: 151 - 卡路里: 1415 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 06'13" / 05'49" / 05'43" / 05'35" / 06'49" / 05'49" / 05'29" / 05'35" / 06'03" / 06'34" / 06'32" / 05'53" / 05'47" / 05'44" / 06'38" / 06'32" / 05'20" / 05'28" / 06'02" / 05'45" / 05'38" / 06'56" / 07'02" / 06'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'49" (+01'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'29" (+01'09") | 1000 / 10000 |
| 11 | | 06'36" (+01'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 06'38" (+01'18") | 1000 / 15000 |
| 16 | | 06'31" (+01'11") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'28" (+00'08") | 1000 / 18000 |
| 19 | | 06'01" (+00'41") | 1000 / 19000 |
| 20 | | 05'44" (+00'24") | 1000 / 20000 |
| 21 | | 05'38" (+00'18") | 1000 / 21000 |
| 22 | | 06'55" (+01'35") | 1000 / 22000 |
| 23 | | 07'01" (+01'41") | 1000 / 23000 |
| 24 | | 06'27" (+01'07") | 1000 / 24000 |
| 25 | | 06'40" (+01'20") | 149 / 24149 |
早上睡過頭，錯過體育場門檻跑，剛好F B跳出三年前今天跑了21K，那就從家出發一路上從風禾公園➡三民公園➡體育場➡環保公園➡中正路橋➡1-16碑塘➡藝文特區➡中悅世界➡溫暖的家，結束今年的最後一天熱血跑步！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
243.59 km 
adidas takumi sen 2型號 累積 :
443.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'35" | 00:23'20" |
| 5 | 06'49" | 00:30'09" |
| 6 | 05'49" | 00:35'58" |
| 7 | 05'29" | 00:41'27" |
| 8 | 05'35" | 00:47'02" |
| 9 | 06'03" | 00:53'05" |
| 10 | 06'34" | 00:59'39" |
| 11 | 06'32" | 01:06'11" |
| 12 | 05'53" | 01:12'04" |
| 13 | 05'47" | 01:17'51" |
| 14 | 05'44" | 01:23'35" |
| 15 | 06'38" | 01:30'13" |
| 16 | 06'32" | 01:36'45" |
| 17 | 05'20" | 01:42'05" |
| 18 | 05'28" | 01:47'33" |
| 19 | 06'02" | 01:53'35" |
| 20 | 05'45" | 01:59'20" |
| 21 | 05'38" | 02:04'58" |
| 22 | 06'56" | 02:11'54" |
| 23 | 07'02" | 02:18'56" |
| 24 | 06'28" | 02:25'24" |
| 24.1 | 06'35" | 02:26'23" |
展開計圈分析
留言 
