10.1 km | 00:58:10 | 05:46/km日期: 2016-12-26 21:26 - 天氣: 熱 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 07'17" / 06'14" / 05'43" / 05'36" / 05'54" / 05'39" / 05'35" / 05'28" / 05'25" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'16") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 56 / 10056 |
12月累積里程 :
214.07 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'14" | 00:13'31" |
| 3 | 05'43" | 00:19'14" |
| 4 | 05'36" | 00:24'50" |
| 5 | 05'54" | 00:30'44" |
| 6 | 05'39" | 00:36'23" |
| 7 | 05'35" | 00:41'58" |
| 8 | 05'28" | 00:47'26" |
| 9 | 05'25" | 00:52'51" |
| 10 | 05'01" | 00:57'52" |
| 10.1 | 05'17" | 00:58'10" |
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