17.4 km | 01:49:17 | 06:16/km日期: 2017-01-01 06:19 - 平均心率: 133 - 卡路里: 1212 Cal - 平均步頻: 172
Pace: 06'17" / 06'00" / 05'58" / 04'37" / 05'39" / 05'44" / 08'07" / 05'52" / 06'00" / 06'09" / 08'37" / 05'52" / 05'53" / 05'50" / 07'48" / 06'01" / 06'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'39") | 1000 / 1000 |
| 2 | | 05'59" (+01'22") | 1000 / 2000 |
| 3 | | 05'58" (+01'21") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'39" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+01'00") | 1000 / 6000 |
| 7 | | 08'13" (+03'36") | 1000 / 7000 |
| 8 | | 05'52" (+01'15") | 1000 / 8000 |
| 9 | | 05'59" (+01'22") | 1000 / 9000 |
| 10 | | 06'09" (+01'32") | 1000 / 10000 |
| 11 | | 08'35" (+03'58") | 1000 / 11000 |
| 12 | | 05'53" (+01'16") | 1000 / 12000 |
| 13 | | 05'52" (+01'15") | 1000 / 13000 |
| 14 | | 05'50" (+01'13") | 1000 / 14000 |
| 15 | | 07'47" (+03'10") | 1000 / 15000 |
| 16 | | 06'00" (+01'23") | 1000 / 16000 |
| 17 | | 06'00" (+01'23") | 1000 / 17000 |
| 18 | | 06'35" (+01'58") | 438 / 17438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 04'37" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 08'07" | 00:42'22" |
| 8 | 05'52" | 00:48'14" |
| 9 | 06'00" | 00:54'14" |
| 10 | 06'09" | 01:00'23" |
| 11 | 08'37" | 01:09'00" |
| 12 | 05'52" | 01:14'52" |
| 13 | 05'53" | 01:20'45" |
| 14 | 05'50" | 01:26'35" |
| 15 | 07'48" | 01:34'23" |
| 16 | 06'01" | 01:40'24" |
| 17 | 06'00" | 01:46'24" |
| 17.4 | 06'36" | 01:49'18" |
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