10.0 km | 00:46:58 | 04:41/km日期: 2016-12-30 14:49 - 平均心率: 141 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64%
Pace: 03'46" / 05'01" / 04'46" / 04'45" / 04'36" / 04'37" / 04'38" / 04'28" / 04'36" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 03'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
198.11 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'01" | 00:08'47" |
| 3 | 04'46" | 00:13'33" |
| 4 | 04'45" | 00:18'18" |
| 5 | 04'36" | 00:22'54" |
| 6 | 04'37" | 00:27'31" |
| 7 | 04'38" | 00:32'09" |
| 8 | 04'28" | 00:36'37" |
| 9 | 04'36" | 00:41'13" |
| 10 | 04'41" | 00:45'54" |
| 10.0 | 04'32" | 00:45'56" |
展開計圈分析
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