20.3 km | 01:53:39 | 05:35/km日期: 2016-12-25 06:07 - 總爬升: 798 m - 平均心率: 149 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 06'27" / 06'19" / 06'47" / 07'43" / 06'07" / 06'43" / 05'48" / 04'35" / 04'38" / 05'20" / 05'25" / 06'46" / 06'03" / 06'06" / 04'41" / 05'17" / 04'18" / 04'27" / 04'16" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'12") | 1000 / 1000 |
| 2 | | 06'19" (+02'04") | 1000 / 2000 |
| 3 | | 06'46" (+02'31") | 1000 / 3000 |
| 4 | | 07'42" (+03'27") | 1000 / 4000 |
| 5 | | 06'07" (+01'52") | 1000 / 5000 |
| 6 | | 06'42" (+02'27") | 1000 / 6000 |
| 7 | | 05'48" (+01'33") | 1000 / 7000 |
| 8 | | 04'35" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+01'05") | 1000 / 10000 |
| 11 | | 05'24" (+01'09") | 1000 / 11000 |
| 12 | | 06'45" (+02'30") | 1000 / 12000 |
| 13 | | 06'03" (+01'48") | 1000 / 13000 |
| 14 | | 06'06" (+01'51") | 1000 / 14000 |
| 15 | | 04'40" (+00'25") | 1000 / 15000 |
| 16 | | 05'16" (+01'01") | 1000 / 16000 |
| 17 | | 04'19" (+00'04") | 1000 / 17000 |
| 18 | | 04'26" (+00'11") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 04'30" (+00'15") | 1000 / 20000 |
| 21 | | 04'30" (+00'15") | 310 / 20310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
198.11 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'47" | 00:19'33" |
| 4 | 07'43" | 00:27'16" |
| 5 | 06'07" | 00:33'23" |
| 6 | 06'43" | 00:40'06" |
| 7 | 05'48" | 00:45'54" |
| 8 | 04'35" | 00:50'29" |
| 9 | 04'38" | 00:55'07" |
| 10 | 05'20" | 01:00'27" |
| 11 | 05'25" | 01:05'52" |
| 12 | 06'46" | 01:12'38" |
| 13 | 06'03" | 01:18'41" |
| 14 | 06'06" | 01:24'47" |
| 15 | 04'41" | 01:29'28" |
| 16 | 05'17" | 01:34'45" |
| 17 | 04'18" | 01:39'03" |
| 18 | 04'27" | 01:43'30" |
| 19 | 04'16" | 01:47'46" |
| 20 | 04'30" | 01:52'16" |
| 20.3 | 04'30" | 01:53'40" |
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