30.4 km | 02:57:39 | 05:51/km日期: 2016-12-25 07:02 - 地點: 萬板-碧潭來回 - 天氣: 大太陽.... - 平均心率: 144 - 卡路里: 1721 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'48" / 05'22" / 05'15" / 05'26" / 05'29" / 05'30" / 05'30" / 05'32" / 05'31" / 05'28" / 05'31" / 05'33" / 05'24" / 05'27" / 05'25" / 08'42" / 05'27" / 05'19" / 05'33" / 05'31" / 05'28" / 05'29" / 08'18" / 05'25" / 06'56" / 05'38" / 05'35" / 07'41" / 05'39" / 06'56" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'30" | 00:32'50" |
| 7 | 05'30" | 00:38'20" |
| 8 | 05'32" | 00:43'52" |
| 9 | 05'31" | 00:49'23" |
| 10 | 05'28" | 00:54'51" |
| 11 | 05'31" | 01:00'22" |
| 12 | 05'33" | 01:05'55" |
| 13 | 05'24" | 01:11'19" |
| 14 | 05'27" | 01:16'46" |
| 15 | 05'25" | 01:22'11" |
| 16 | 08'42" | 01:30'53" |
| 17 | 05'27" | 01:36'20" |
| 18 | 05'19" | 01:41'39" |
| 19 | 05'33" | 01:47'12" |
| 20 | 05'31" | 01:52'43" |
| 21 | 05'28" | 01:58'11" |
| 22 | 05'29" | 02:03'40" |
| 23 | 08'18" | 02:11'58" |
| 24 | 05'25" | 02:17'23" |
| 25 | 06'56" | 02:24'19" |
| 26 | 05'38" | 02:29'57" |
| 27 | 05'35" | 02:35'32" |
| 28 | 07'41" | 02:43'13" |
| 29 | 05'39" | 02:48'52" |
| 30 | 06'56" | 02:55'48" |
| 30.4 | 05'17" | 02:57'39" |
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