11.4 km | 00:58:00 | 05:04/km日期: 2016-12-24 09:46 - 地點: 土城運動場 - 天氣: 太陽出來了>< - 平均心率: 150 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 56%
Pace: 04'51" / 05'09" / 05'01" / 05'09" / 04'38" / 04'47" / 05'44" / 05'25" / 04'46" / 05'24" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'04") | 3968 / 3968 |
| 2 | | 04'00" (+00'02") | 498 / 4467 |
| 3 | | 06'39" (+02'41") | 225 / 4692 |
| 4 | | 03'58" | 502 / 5194 |
| 5 | | 04'07" (+00'09") | 363 / 5557 |
| 6 | | 06'06" (+02'08") | 327 / 5885 |
| 7 | | 04'21" (+00'23") | 344 / 6230 |
| 8 | | 07'44" (+03'46") | 258 / 6488 |
| 9 | | 07'18" (+03'20") | 205 / 6693 |
| 10 | | 04'12" (+00'14") | 474 / 7168 |
| 11 | | 06'50" (+02'52") | 219 / 7387 |
| 12 | | 05'13" (+01'15") | 382 / 7770 |
| 13 | | 05'06" (+01'08") | 293 / 8064 |
| 14 | | 04'19" (+00'21") | 461 / 8526 |
| 15 | | 04'03" (+00'05") | 369 / 8895 |
| 16 | | 09'51" (+05'53") | 202 / 9098 |
| 17 | | 04'14" (+00'16") | 353 / 9452 |
| 18 | | 05'04" (+01'06") | 1967 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 04'38" | 00:24'48" |
| 6 | 04'47" | 00:29'35" |
| 7 | 05'44" | 00:35'19" |
| 8 | 05'25" | 00:40'44" |
| 9 | 04'46" | 00:45'30" |
| 10 | 05'24" | 00:50'54" |
| 11 | 05'00" | 00:55'54" |
| 11.4 | 05'00" | 00:58'00" |
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