10.0 km | 00:48:03 | 04:46/km日期: 2016-12-25 06:15 - 總爬升: 305 m - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 05'11" / 04'37" / 04'51" / 04'41" / 04'51" / 04'52" / 04'50" / 04'48" / 04'35" / 04'35" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'09" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 281.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'37" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'41" | 00:19'20" |
| 5 | 04'51" | 00:24'11" |
| 6 | 04'52" | 00:29'03" |
| 7 | 04'50" | 00:33'53" |
| 8 | 04'48" | 00:38'41" |
| 9 | 04'35" | 00:43'16" |
| 10 | 04'35" | 00:47'51" |
| 10.0 | 04'03" | 00:48'03" |
展開計圈分析
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