| 第36+2馬,北港媽祖馬拉松
12/16,台美斷交37年紀念日
ㄧ場突如其來的車禍
腳部皮肉傷,但胸腔碰撞的內傷
卻非儀器所能檢查出來
一個多禮拜以來被隱約的痛楚困擾
直到賽前2~3天才小跑5~6k
確定可慢慢跑,但昨天找御用胸腔醫生
回覆可跑,但要慢,距離原跑量折半
因此賽前作好隨時棄賽的準備
前15k,速度快不了,屢屢被輾過
16k起,維持均速,追上不少人
一度幻想能破4
如果不是這場車禍,保4應該輕而易舉
但人生無法計劃也不能重來
只能說自己練不夠、運氣差
36~37k,氣力放盡,保4無望
所幸聖誕節耶和華賜福
平安完賽,感恩感激 賽後評分: 無法輸入名次,MW在搞什麼鬼啊 給 4 星 12月累積里程 : 228.20 km Asics Fartherzeal 2 累積 : 2421.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'06" | 00:10'13" | 3 | 05'32" | 00:15'45" | 4 | 05'34" | 00:21'19" | 5 | 06'04" | 00:27'23" | 6 | 05'46" | 00:33'09" | 7 | 05'48" | 00:38'57" | 8 | 05'36" | 00:44'33" | 9 | 05'35" | 00:50'08" | 10 | 05'32" | 00:55'40" | 11 | 05'32" | 01:01'12" | 12 | 05'53" | 01:07'05" | 13 | 05'35" | 01:12'40" | 14 | 05'36" | 01:18'16" | 15 | 06'01" | 01:24'17" | 16 | 05'30" | 01:29'47" | 17 | 05'18" | 01:35'05" | 18 | 05'10" | 01:40'15" | 19 | 05'36" | 01:45'51" | 20 | 05'09" | 01:51'00" | 21 | 05'22" | 01:56'22" | 22 | 05'31" | 02:01'53" | 23 | 05'34" | 02:07'27" | 24 | 05'42" | 02:13'09" | 25 | 05'38" | 02:18'47" | 26 | 06'00" | 02:24'47" | 27 | 05'39" | 02:30'26" | 28 | 06'01" | 02:36'27" | 29 | 05'46" | 02:42'13" | 30 | 05'53" | 02:48'06" | 31 | 06'28" | 02:54'34" | 32 | 05'58" | 03:00'32" | 33 | 06'06" | 03:06'38" | 34 | 05'49" | 03:12'27" | 35 | 06'17" | 03:18'44" | 36 | 07'01" | 03:25'45" | 37 | 07'16" | 03:33'01" | 38 | 07'00" | 03:40'01" | 39 | 07'46" | 03:47'47" | 40 | 06'37" | 03:54'24" | 41 | 06'56" | 04:01'20" | 42 | 05'57" | 04:07'17" | 42.2 | 04'56" | 04:08'21" |
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