21.1 km | 01:34:00 | 04:27/km日期: 2016-12-26 18:05 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 1167 Cal - 總步數: 17188 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 73%
Pace: 04'42" / 04'32" / 04'34" / 04'29" / 04'28" / 04'28" / 04'23" / 04'19" / 04'22" / 04'28" / 04'24" / 04'32" / 04'32" / 04'30" / 04'26" / 04'26" / 04'26" / 04'29" / 04'23" / 04'12" / 04'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'35") | 1007 / 1007 | 175 / 119 |
| 2 | | 04'30" (+00'20") | 1006 / 2013 | 179 / 123 |
| 3 | | 04'35" (+00'25") | 1003 / 3017 | 178 / 121 |
| 4 | | 04'28" (+00'18") | 1002 / 4019 | 182 / 122 |
| 5 | | 04'27" (+00'17") | 1001 / 5021 | 183 / 122 |
| 6 | | 04'25" (+00'15") | 1009 / 6030 | 182 / 123 |
| 7 | | 04'19" (+00'09") | 1004 / 7034 | 182 / 126 |
| 8 | | 04'19" (+00'09") | 1005 / 8040 | 183 / 125 |
| 9 | | 04'21" (+00'11") | 1000 / 9041 | 182 / 125 |
| 10 | | 04'25" (+00'15") | 1005 / 10046 | 183 / 122 |
| 11 | | 04'25" (+00'15") | 1008 / 11055 | 184 / 122 |
| 12 | | 04'27" (+00'17") | 1004 / 12059 | 184 / 121 |
| 13 | | 04'33" (+00'23") | 1006 / 13066 | 183 / 119 |
| 14 | | 04'29" (+00'19") | 1003 / 14069 | 183 / 121 |
| 15 | | 04'22" (+00'12") | 1008 / 15078 | 183 / 124 |
| 16 | | 04'25" (+00'15") | 1001 / 16079 | 182 / 123 |
| 17 | | 04'25" (+00'15") | 1004 / 17083 | 183 / 122 |
| 18 | | 04'25" (+00'15") | 1007 / 18091 | 183 / 122 |
| 19 | | 04'22" (+00'12") | 1007 / 19099 | 182 / 125 |
| 20 | | 04'10" | 1004 / 20103 | 186 / 128 |
| 21 | | 04'14" (+00'04") | 1005 / 21108 | 187 / 125 |
| 22 | | 04'03" | 111 / 21220 | 182 / 135 |
操場繞圈半馬，好久沒繞圈跑半馬，感覺還真有點累，10~15k跑的比較累，之後就醒了，天氣涼也比較好跑點，有達成95分的目標，就下課了！
12月累積里程 :
316.06 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 04'29" | 00:18'17" |
| 5 | 04'28" | 00:22'45" |
| 6 | 04'28" | 00:27'13" |
| 7 | 04'23" | 00:31'36" |
| 8 | 04'19" | 00:35'55" |
| 9 | 04'22" | 00:40'17" |
| 10 | 04'28" | 00:44'45" |
| 11 | 04'24" | 00:49'09" |
| 12 | 04'32" | 00:53'41" |
| 13 | 04'32" | 00:58'13" |
| 14 | 04'30" | 01:02'43" |
| 15 | 04'26" | 01:07'09" |
| 16 | 04'26" | 01:11'35" |
| 17 | 04'26" | 01:16'01" |
| 18 | 04'29" | 01:20'30" |
| 19 | 04'23" | 01:24'53" |
| 20 | 04'12" | 01:29'05" |
| 21 | 04'17" | 01:33'22" |
| 21.1 | 05'42" | 01:34'00" |
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