12.0 km | 01:12:11 | 06:00/km日期: 2016-12-25 06:11 - 地點: 虎頭埤 - 天氣: 太陽 - 卡路里: 788 Cal - 總步數: 12698 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 82%
Pace: 06'58" / 06'14" / 05'50" / 06'04" / 06'19" / 06'03" / 05'38" / 05'39" / 05'51" / 06'08" / 05'42" / 05'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'20") | 1009 / 1009 | 176 / 82 |
| 2 | | 06'12" (+00'38") | 1004 / 2013 | 174 / 92 |
| 3 | | 05'49" (+00'15") | 1000 / 3013 | 178 / 95 |
| 4 | | 06'03" (+00'29") | 1002 / 4015 | 179 / 92 |
| 5 | | 06'17" (+00'43") | 1003 / 5019 | 175 / 90 |
| 6 | | 06'03" (+00'29") | 1005 / 6024 | 171 / 96 |
| 7 | | 05'34" | 1000 / 7025 | 178 / 100 |
| 8 | | 05'40" (+00'06") | 1002 / 8028 | 177 / 99 |
| 9 | | 05'50" (+00'16") | 1002 / 9031 | 174 / 98 |
| 10 | | 06'04" (+00'30") | 1002 / 10033 | 171 / 96 |
| 11 | | 05'42" (+00'08") | 1006 / 11039 | 177 / 98 |
| 12 | | 05'37" (+00'03") | 1008 / 12048 | 177 / 100 |
12月累積里程 :
163.30 km 
鱷魚牌 ㄚ拖3號 累積 :
381.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 05'50" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 06'19" | 00:31'25" |
| 6 | 06'03" | 00:37'28" |
| 7 | 05'38" | 00:43'06" |
| 8 | 05'39" | 00:48'45" |
| 9 | 05'51" | 00:54'36" |
| 10 | 06'08" | 01:00'44" |
| 11 | 05'42" | 01:06'26" |
| 12 | 05'37" | 01:12'03" |
| 12.0 | 15'52" | 01:12'11" |
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