21.8 km | 02:00:03 | 05:30/km日期: 2016-12-25 18:44 - 卡路里: 1485 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 05'35" / 05'34" / 05'40" / 05'36" / 05'45" / 05'37" / 05'30" / 05'48" / 05'37" / 05'46" / 05'46" / 05'24" / 05'38" / 05'39" / 05'45" / 05'27" / 05'23" / 05'14" / 05'03" / 05'06" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1335 / 1335 |
| 2 | | 05'39" (+00'35") | 3798 / 5134 |
| 3 | | 05'38" (+00'34") | 4633 / 9767 |
| 4 | | 05'47" (+00'43") | 828 / 10596 |
| 5 | | 05'36" (+00'32") | 4673 / 15269 |
| 6 | | 05'20" (+00'16") | 2687 / 17957 |
| 7 | | 05'04" | 2592 / 20550 |
| 8 | | 05'10" (+00'06") | 1232 / 21782 |
12月累積里程 : 164.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'45" | 00:28'10" |
| 6 | 05'37" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'48" | 00:45'05" |
| 9 | 05'37" | 00:50'42" |
| 10 | 05'46" | 00:56'28" |
| 11 | 05'46" | 01:02'14" |
| 12 | 05'24" | 01:07'38" |
| 13 | 05'38" | 01:13'16" |
| 14 | 05'39" | 01:18'55" |
| 15 | 05'45" | 01:24'40" |
| 16 | 05'27" | 01:30'07" |
| 17 | 05'23" | 01:35'30" |
| 18 | 05'14" | 01:40'44" |
| 19 | 05'03" | 01:45'47" |
| 20 | 05'06" | 01:50'53" |
| 21 | 05'10" | 01:56'03" |
| 21.8 | 05'08" | 02:00'04" |
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