30.2 km | 02:30:00 | 04:57/km日期: 2016-12-25 12:59 - 平均心率: 152 - 卡路里: 1545 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 47%
Pace: 04'59" / 04'59" / 04'55" / 05'00" / 05'01" / 05'00" / 04'59" / 04'58" / 05'01" / 04'59" / 05'01" / 05'00" / 05'00" / 04'56" / 05'00" / 04'58" / 05'00" / 04'56" / 04'58" / 05'00" / 05'01" / 04'58" / 04'55" / 04'54" / 04'59" / 04'54" / 04'55" / 05'00" / 04'48" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 5000 / 5000 |
| 2 | | 04'59" (+00'06") | 5000 / 10000 |
| 3 | | 04'59" (+00'06") | 5000 / 15000 |
| 4 | | 04'58" (+00'05") | 5000 / 20000 |
| 5 | | 04'57" (+00'04") | 5000 / 25000 |
| 6 | | 04'53" | 5000 / 30000 |
| 7 | | 04'57" (+00'04") | 213 / 30213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 281.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 05'00" | 00:29'54" |
| 7 | 04'59" | 00:34'53" |
| 8 | 04'58" | 00:39'51" |
| 9 | 05'01" | 00:44'52" |
| 10 | 04'59" | 00:49'51" |
| 11 | 05'01" | 00:54'52" |
| 12 | 05'00" | 00:59'52" |
| 13 | 05'00" | 01:04'52" |
| 14 | 04'56" | 01:09'48" |
| 15 | 05'00" | 01:14'48" |
| 16 | 04'58" | 01:19'46" |
| 17 | 05'00" | 01:24'46" |
| 18 | 04'56" | 01:29'42" |
| 19 | 04'58" | 01:34'40" |
| 20 | 05'00" | 01:39'40" |
| 21 | 05'01" | 01:44'41" |
| 22 | 04'58" | 01:49'39" |
| 23 | 04'55" | 01:54'34" |
| 24 | 04'54" | 01:59'28" |
| 25 | 04'59" | 02:04'27" |
| 26 | 04'54" | 02:09'21" |
| 27 | 04'55" | 02:14'16" |
| 28 | 05'00" | 02:19'16" |
| 29 | 04'48" | 02:24'04" |
| 30 | 04'52" | 02:28'56" |
| 30.2 | 05'00" | 02:30'00" |
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