12.5 km | 01:02:26 | 04:59/km日期: 2016-12-24 22:44 - 總爬升: 241 m - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 04'49" / 05'00" / 05'13" / 05'06" / 05'08" / 05'20" / 05'05" / 05'15" / 04'54" / 04'39" / 04'50" / 04'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'40") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 502 / 12502 |
12月累積里程 : 271.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'13" | 00:15'02" |
| 4 | 05'06" | 00:20'08" |
| 5 | 05'08" | 00:25'16" |
| 6 | 05'20" | 00:30'36" |
| 7 | 05'05" | 00:35'41" |
| 8 | 05'15" | 00:40'56" |
| 9 | 04'54" | 00:45'50" |
| 10 | 04'39" | 00:50'29" |
| 11 | 04'50" | 00:55'19" |
| 12 | 04'35" | 00:59'54" |
| 12.5 | 05'04" | 01:02'27" |
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