12.7 km | 01:13:05 | 05:45/km日期: 2016-12-23 17:42 - 平均心率: 159 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 56%
Pace: 04'13" / 04'07" / 04'05" / 04'11" / 04'15" / 09'27" / 03'55" / 07'54" / 08'11" / 04'50" / 06'49" / 06'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'33") | 1000 / 1000 |
| 2 | | 04'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'05" (+00'26") | 1000 / 3000 |
| 4 | | 04'10" (+00'31") | 1000 / 4000 |
| 5 | | 04'14" (+00'35") | 1000 / 5000 |
| 6 | | 13'47" (+10'08") | 570 / 5570 |
| 7 | | 03'48" (+00'09") | 1000 / 6570 |
| 8 | | 03'56" (+00'17") | 1000 / 7570 |
| 9 | | 21'16" (+17'37") | 234 / 7805 |
| 10 | | 05'27" (+01'48") | 1000 / 8805 |
| 11 | | 32'28" (+28'49") | 93 / 8898 |
| 12 | | 03'39" | 1000 / 9898 |
| 13 | | 15'02" (+11'23") | 110 / 10009 |
| 14 | | 06'44" (+03'05") | 1000 / 11009 |
| 15 | | 06'38" (+02'59") | 1000 / 12009 |
| 16 | | 06'39" (+03'00") | 667 / 12676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 239.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'07" | 00:08'20" |
| 3 | 04'05" | 00:12'25" |
| 4 | 04'11" | 00:16'36" |
| 5 | 04'15" | 00:20'51" |
| 6 | 09'27" | 00:30'18" |
| 7 | 03'55" | 00:34'13" |
| 8 | 07'54" | 00:42'07" |
| 9 | 08'11" | 00:50'18" |
| 10 | 04'50" | 00:55'08" |
| 11 | 06'49" | 01:01'57" |
| 12 | 06'39" | 01:08'36" |
| 12.7 | 06'37" | 01:13'05" |
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