25.0 km | 01:52:25 | 04:29/km日期: 2016-12-29 12:22 - 總爬升: 172 m - 卡路里: 1385 Cal - 平均步頻: 180
Pace: 04'39" / 05'34" / 06'02" / 04'32" / 04'21" / 04'42" / 05'34" / 04'35" / 04'33" / 04'34" / 04'48" / 04'37" / 04'32" / 04'25" / 04'31" / 04'23" / 04'23" / 04'25" / 06'44" / 04'33" / 07'12" / 04'30" / 06'25" / 04'33" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'38") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'30") | 1000 / 7000 |
| 8 | | 04'34" (+00'21") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'34") | 1000 / 11000 |
| 12 | | 04'37" (+00'24") | 1000 / 12000 |
| 13 | | 04'32" (+00'19") | 1000 / 13000 |
| 14 | | 04'24" (+00'11") | 1000 / 14000 |
| 15 | | 04'30" (+00'17") | 1000 / 15000 |
| 16 | | 04'23" (+00'10") | 1000 / 16000 |
| 17 | | 04'22" (+00'09") | 1000 / 17000 |
| 18 | | 04'25" (+00'12") | 1000 / 18000 |
| 19 | | 04'13" | 1000 / 19000 |
| 20 | | 04'32" (+00'19") | 1000 / 20000 |
| 21 | | 04'15" (+00'02") | 1000 / 21000 |
| 22 | | 04'15" (+00'02") | 1000 / 22000 |
| 23 | | 04'15" (+00'02") | 1000 / 23000 |
| 24 | | 04'32" (+00'19") | 1000 / 24000 |
| 25 | | 04'18" (+00'05") | 1000 / 25000 |
| 26 | | 02'07" | 5 / 25005 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'34" | 00:10'13" |
| 3 | 06'02" | 00:16'15" |
| 4 | 04'32" | 00:20'47" |
| 5 | 04'21" | 00:25'08" |
| 6 | 04'42" | 00:29'50" |
| 7 | 05'34" | 00:35'24" |
| 8 | 04'35" | 00:39'59" |
| 9 | 04'33" | 00:44'32" |
| 10 | 04'34" | 00:49'06" |
| 11 | 04'48" | 00:53'54" |
| 12 | 04'37" | 00:58'31" |
| 13 | 04'32" | 01:03'03" |
| 14 | 04'25" | 01:07'28" |
| 15 | 04'31" | 01:11'59" |
| 16 | 04'23" | 01:16'22" |
| 17 | 04'23" | 01:20'45" |
| 18 | 04'25" | 01:25'10" |
| 19 | 06'44" | 01:31'54" |
| 20 | 04'33" | 01:36'27" |
| 21 | 07'12" | 01:43'39" |
| 22 | 04'30" | 01:48'09" |
| 23 | 06'25" | 01:54'34" |
| 24 | 04'33" | 01:59'07" |
| 25 | 04'18" | 02:03'25" |
| 25.0 | 02'57" | 02:03'26" |
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