8.5 km | 00:44:56 | 05:19/km日期: 2016-12-22 21:43 - 平均心率: 157 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 05'16" / 05'23" / 05'22" / 05'16" / 05'20" / 05'16" / 05'07" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'19") | 1000 / 1000 |
| 2 | | 05'23" (+02'26") | 1000 / 2000 |
| 3 | | 05'22" (+02'25") | 1000 / 3000 |
| 4 | | 05'16" (+02'19") | 752 / 3752 |
| 5 | | 02'57" | 100 / 3852 |
| 6 | | 05'58" (+03'01") | 501 / 4353 |
| 7 | | 03'18" (+00'21") | 100 / 4453 |
| 8 | | 05'27" (+02'30") | 549 / 5003 |
| 9 | | 03'08" (+00'11") | 100 / 5103 |
| 10 | | 05'41" (+02'44") | 527 / 5631 |
| 11 | | 03'23" (+00'26") | 100 / 5731 |
| 12 | | 05'48" (+02'51") | 516 / 6247 |
| 13 | | 03'24" (+00'27") | 100 / 6347 |
| 14 | | 05'34" (+02'37") | 537 / 6885 |
| 15 | | 03'11" (+00'14") | 100 / 6985 |
| 16 | | 05'27" (+02'30") | 549 / 7534 |
| 17 | | 05'27" (+02'30") | 916 / 8450 |
E 20min / R100m rest 3min *6 / E 5min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
199.40 km 
UnderArmour UA SpeedFormSlingshot 累積 :
1213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 05'30" | 00:42'30" |
| 8.5 | 05'23" | 00:44'56" |
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