6.0 km | 00:41:02 | 06:47/km日期: 2016-12-24 07:32 - 地點: 賴厝國小 - 天氣: 涼 - 卡路里: 364 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 59%
Pace: 06'40" / 06'39" / 06'56" / 06'45" / 07'07" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 400 / 400 |
| 2 | | 06'43" (+00'19") | 400 / 800 |
| 3 | | 06'44" (+00'20") | 400 / 1200 |
| 4 | | 06'41" (+00'17") | 400 / 1600 |
| 5 | | 06'43" (+00'19") | 400 / 2000 |
| 6 | | 06'43" (+00'19") | 400 / 2400 |
| 7 | | 06'53" (+00'29") | 400 / 2800 |
| 8 | | 06'46" (+00'22") | 400 / 3199 |
| 9 | | 07'05" (+00'41") | 400 / 3599 |
| 10 | | 06'43" (+00'19") | 400 / 3999 |
| 11 | | 07'01" (+00'37") | 400 / 4399 |
| 12 | | 07'00" (+00'36") | 400 / 4800 |
| 13 | | 06'45" (+00'21") | 400 / 5200 |
| 14 | | 06'44" (+00'20") | 400 / 5600 |
| 15 | | 06'58" (+00'34") | 400 / 6000 |
| 16 | | 06'06" | 39 / 6039 |
第二次試跑
昨晚下班後到太平運動場
大家好像都跑完了
因此今天補跑
胸腔仍有些許不順
不敢跑太快
等一下去看徐心臟科
12月累積里程 :
228.20 km 
SAUCONY TYPE A6 累積 :
691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'56" | 00:20'15" |
| 4 | 06'45" | 00:27'00" |
| 5 | 07'07" | 00:34'07" |
| 6 | 06'41" | 00:40'48" |
| 6.0 | 06'16" | 00:41'03" |
展開計圈分析
留言 
