10.2 km | 00:46:39 | 04:35/km日期: 2016-12-24 17:37 - 總爬升: 156 m - 平均心率: 109 - 卡路里: 322 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74%
Pace: 05'15" / 04'43" / 05'24" / 04'33" / 04'28" / 04'41" / 04'24" / 04'40" / 04'22" / 05'03" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 03'03" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'43" | 00:09'58" |
| 3 | 05'24" | 00:15'22" |
| 4 | 04'33" | 00:19'55" |
| 5 | 04'28" | 00:24'23" |
| 6 | 04'41" | 00:29'04" |
| 7 | 04'24" | 00:33'28" |
| 8 | 04'40" | 00:38'08" |
| 9 | 04'22" | 00:42'30" |
| 10 | 05'03" | 00:47'33" |
| 10.2 | 03'02" | 00:48'01" |
展開計圈分析
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