16.0 km | 01:26:17 | 05:23/km日期: 2016-12-24 17:58 - 天氣: 下小雨 - 卡路里: 819 Cal - 總步數: 15790 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 60%
Pace: 06'08" / 05'30" / 05'30" / 05'37" / 05'33" / 05'30" / 05'21" / 05'21" / 05'14" / 05'21" / 05'18" / 05'21" / 05'15" / 05'13" / 05'12" / 04'45" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'24") | 1006 / 1006 | 159 / 102 |
2 | | 05'27" (+00'46") | 1006 / 2013 | 177 / 103 |
3 | | 05'29" (+00'48") | 1002 / 3015 | 179 / 101 |
4 | | 05'36" (+00'55") | 1001 / 4017 | 180 / 98 |
5 | | 05'33" (+00'52") | 1011 / 5028 | 183 / 98 |
6 | | 05'24" (+00'43") | 1003 / 6032 | 182 / 101 |
7 | | 05'22" (+00'41") | 1004 / 7036 | 181 / 102 |
8 | | 05'17" (+00'36") | 1002 / 8038 | 183 / 103 |
9 | | 05'15" (+00'34") | 1003 / 9042 | 187 / 101 |
10 | | 05'19" (+00'38") | 1003 / 10045 | 186 / 100 |
11 | | 05'17" (+00'36") | 1002 / 11048 | 185 / 101 |
12 | | 05'19" (+00'38") | 1005 / 12053 | 186 / 100 |
13 | | 05'13" (+00'32") | 1004 / 13057 | 187 / 101 |
14 | | 05'12" (+00'31") | 1001 / 14059 | 187 / 102 |
15 | | 05'12" (+00'31") | 1006 / 15066 | 188 / 101 |
16 | | 04'41" | 1002 / 16069 | 197 / 107 |
12月累積里程 :
163.36 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'30" | 00:11'38" |
3 | 05'30" | 00:17'08" |
4 | 05'37" | 00:22'45" |
5 | 05'33" | 00:28'18" |
6 | 05'30" | 00:33'48" |
7 | 05'21" | 00:39'09" |
8 | 05'21" | 00:44'30" |
9 | 05'14" | 00:49'44" |
10 | 05'21" | 00:55'05" |
11 | 05'18" | 01:00'23" |
12 | 05'21" | 01:05'44" |
13 | 05'15" | 01:10'59" |
14 | 05'13" | 01:16'12" |
15 | 05'12" | 01:21'24" |
16 | 04'45" | 01:26'09" |
16.0 | 09'11" | 01:26'17" |