13.0 km | 00:58:01 | 04:27/km日期: 2016-12-23 18:46 - 平均心率: 149 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 59%
Pace: 05'51" / 05'00" / 04'46" / 04'38" / 04'28" / 04'21" / 04'53" / 04'20" / 04'08" / 04'04" / 04'01" / 03'53" / 03'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'09") | 1000 / 1000 |
| 2 | | 05'00" (+01'19") | 1000 / 2000 |
| 3 | | 04'46" (+01'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'56") | 1000 / 4000 |
| 5 | | 04'28" (+00'47") | 1000 / 5000 |
| 6 | | 04'21" (+00'40") | 1000 / 6000 |
| 7 | | 04'43" (+01'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'39") | 1000 / 8000 |
| 9 | | 04'07" (+00'26") | 1000 / 9000 |
| 10 | | 04'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'00" (+00'19") | 1000 / 11000 |
| 12 | | 03'53" (+00'12") | 1000 / 12000 |
| 13 | | 03'41" | 1000 / 13000 |
| 14 | | 03'41" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'00" | 00:10'51" |
| 3 | 04'46" | 00:15'37" |
| 4 | 04'38" | 00:20'15" |
| 5 | 04'28" | 00:24'43" |
| 6 | 04'21" | 00:29'04" |
| 7 | 04'53" | 00:33'57" |
| 8 | 04'20" | 00:38'17" |
| 9 | 04'08" | 00:42'25" |
| 10 | 04'04" | 00:46'29" |
| 11 | 04'01" | 00:50'30" |
| 12 | 03'53" | 00:54'23" |
| 13 | 03'42" | 00:58'05" |
| 13.0 | 03'17" | 00:58'10" |
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