10.2 km | 01:00:49 | 05:58/km日期: 2016-11-30 06:43 - 卡路里: 719 Cal - 平均步頻: 166
Pace: 11'58" / 06'49" / 11'50" / 06'58" / 07'47" / 06'11" / 05'52" / 06'26" / 06'08" / 06'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'50") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'08" | 179 / 10179 |
11月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 06'49" | 00:18'47" |
| 3 | 11'50" | 00:30'37" |
| 4 | 06'58" | 00:37'35" |
| 5 | 07'47" | 00:45'22" |
| 6 | 06'11" | 00:51'33" |
| 7 | 05'52" | 00:57'25" |
| 8 | 06'26" | 01:03'51" |
| 9 | 06'08" | 01:09'59" |
| 10 | 06'17" | 01:16'16" |
| 10.2 | 04'28" | 01:17'04" |
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