11.4 km | 00:59:05 | 05:11/km日期: 2016-12-22 06:19 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'47" / 05'13" / 05'12" / 05'11" / 05'17" / 05'13" / 05'11" / 05'06" / 05'12" / 04'50" / 04'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'23" (+00'34") | 381 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
267.42 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'11" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 05'12" | 00:47'22" |
| 10 | 04'50" | 00:52'12" |
| 11 | 04'50" | 00:57'02" |
| 11.4 | 05'24" | 00:59'06" |
展開計圈分析
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