10.5 km | 01:05:12 | 06:11/km日期: 2016-12-22 15:00 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 06'22" / 06'04" / 06'58" / 06'31" / 06'11" / 06'04" / 06'17" / 07'20" / 06'11" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'58" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'11" | 00:32'06" |
| 6 | 06'04" | 00:38'10" |
| 7 | 06'17" | 00:44'27" |
| 8 | 07'20" | 00:51'47" |
| 9 | 06'11" | 00:57'58" |
| 10 | 06'15" | 01:04'13" |
| 10.5 | 06'04" | 01:07'28" |
展開計圈分析
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