12.0 km | 01:00:39 | 05:02/km日期: 2016-12-22 18:01 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'01" / 05'33" / 05'15" / 05'03" / 04'55" / 04'56" / 04'56" / 04'32" / 04'34" / 04'48" / 05'03" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'58") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 04'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'44") | 10 / 12010 |
12月累積里程 :
248.17 km 
adidas boston 6 m 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'03" | 00:21'52" |
| 5 | 04'55" | 00:26'47" |
| 6 | 04'56" | 00:31'43" |
| 7 | 04'56" | 00:36'39" |
| 8 | 04'32" | 00:41'11" |
| 9 | 04'34" | 00:45'45" |
| 10 | 04'48" | 00:50'33" |
| 11 | 05'03" | 00:55'36" |
| 12 | 05'00" | 01:00'36" |
| 12.0 | 04'46" | 01:00'39" |
展開計圈分析
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