10.0 km | 00:48:43 | 04:51/km日期: 2016-12-21 20:21 - 卡路里: 513 Cal - 總步數: 9562 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'58" / 04'42" / 04'45" / 04'51" / 04'54" / 05'01" / 04'57" / 04'54" / 04'46" / 04'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'20") | 1009 / 1009 | 184 / 108 |
2 | | 04'38" | 1000 / 2009 | 195 / 110 |
3 | | 04'44" (+00'06") | 1002 / 3011 | 197 / 106 |
4 | | 04'51" (+00'13") | 1008 / 4020 | 197 / 103 |
5 | | 04'50" (+00'12") | 1003 / 5023 | 197 / 104 |
6 | | 05'00" (+00'22") | 1002 / 6025 | 196 / 101 |
7 | | 04'56" (+00'18") | 1002 / 7028 | 197 / 102 |
8 | | 04'55" (+00'17") | 1004 / 8032 | 197 / 102 |
9 | | 04'43" (+00'05") | 1007 / 9039 | 198 / 106 |
10 | | 04'44" (+00'06") | 1011 / 10050 | 199 / 105 |
12月累積里程 :
163.36 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'42" | 00:09'40" |
3 | 04'45" | 00:14'25" |
4 | 04'51" | 00:19'16" |
5 | 04'54" | 00:24'10" |
6 | 05'01" | 00:29'11" |
7 | 04'57" | 00:34'08" |
8 | 04'54" | 00:39'02" |
9 | 04'46" | 00:43'48" |
10 | 04'48" | 00:48'36" |
10.0 | 05'09" | 00:48'43" |