10.2 km | 01:06:11 | 06:30/km日期: 2016-12-20 19:08 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 06'49" / 06'35" / 06'32" / 06'27" / 06'32" / 06'29" / 06'20" / 06'35" / 06'29" / 06'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" | 165 / 10165 |
12月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'32" | 00:19'56" |
| 4 | 06'27" | 00:26'23" |
| 5 | 06'32" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 06'20" | 00:45'44" |
| 8 | 06'35" | 00:52'19" |
| 9 | 06'29" | 00:58'48" |
| 10 | 06'25" | 01:05'13" |
| 10.2 | 05'56" | 01:06'12" |
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