20.1 km | 01:47:14 | 05:19/km日期: 2013-10-10 03:41 - 地點: 街道 - 天氣: 晴 - 平均心率: 42 - 卡路里: 1245 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'34" / 05'11" / 05'20" / 04'59" / 05'04" / 05'10" / 05'07" / 05'13" / 05'01" / 05'42" / 05'28" / 06'01" / 04'28" / 05'37" / 05'36" / 05'14" / 05'38" / 05'42" / 05'02" / 05'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1005 / 1005 |
| 2 | | 05'12" (+00'13") | 1002 / 2007 |
| 3 | | 05'19" (+00'20") | 1017 / 3025 |
| 4 | | 04'59" | 992 / 4017 |
| 5 | | 05'04" (+00'05") | 1007 / 5025 |
| 6 | | 05'07" (+00'08") | 1005 / 6030 |
| 7 | | 05'08" (+00'09") | 1005 / 7036 |
| 8 | | 05'12" (+00'13") | 1003 / 8039 |
| 9 | | 05'02" (+00'03") | 997 / 9037 |
| 10 | | 05'41" (+00'42") | 1011 / 10048 |
| 11 | | 05'28" (+00'29") | 1000 / 11048 |
| 12 | | 05'15" (+00'16") | 1092 / 12141 |
| 13 | | 05'10" (+00'11") | 914 / 13055 |
| 14 | | 05'39" (+00'40") | 1002 / 14057 |
| 15 | | 05'30" (+00'31") | 1009 / 15066 |
| 16 | | 05'19" (+00'20") | 1005 / 16072 |
| 17 | | 05'36" (+00'37") | 1009 / 17082 |
| 18 | | 05'43" (+00'44") | 992 / 18075 |
| 19 | | 05'11" (+00'12") | 1023 / 19099 |
| 20 | | 05'17" (+00'18") | 985 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 209.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 04'59" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 05'13" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 10 | 05'42" | 00:52'21" |
| 11 | 05'28" | 00:57'49" |
| 12 | 06'01" | 01:03'50" |
| 13 | 04'28" | 01:08'18" |
| 14 | 05'37" | 01:13'55" |
| 15 | 05'36" | 01:19'31" |
| 16 | 05'14" | 01:24'45" |
| 17 | 05'38" | 01:30'23" |
| 18 | 05'42" | 01:36'05" |
| 19 | 05'02" | 01:41'07" |
| 20 | 05'23" | 01:46'30" |
| 20.1 | 06'22" | 01:47'14" |
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