15.7 km | 01:33:29 | 05:56/km日期: 2013-10-08 19:16 - 地點: 鼓山渡船頭-中山大操場 - 天氣: OK - 卡路里: 623 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'59" / 05'50" / 05'50" / 05'56" / 05'21" / 06'11" / 05'43" / 05'47" / 05'44" / 05'59" / 05'47" / 04'42" / 08'09" / 04'41" / 04'29" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1015 / 1015 |
| 2 | | 05'49" (+01'11") | 1003 / 2019 |
| 3 | | 05'49" (+01'11") | 1005 / 3024 |
| 4 | | 05'56" (+01'18") | 1004 / 4029 |
| 5 | | 05'19" (+00'41") | 1012 / 5041 |
| 6 | | 06'13" (+01'35") | 1011 / 6053 |
| 7 | | 05'40" (+01'02") | 1000 / 7053 |
| 8 | | 05'48" (+01'10") | 1009 / 8063 |
| 9 | | 05'43" (+01'05") | 1003 / 9066 |
| 10 | | 06'36" (+01'58") | 1009 / 10076 |
| 11 | | 05'02" (+00'24") | 1003 / 11080 |
| 12 | | 04'38" | 1008 / 12088 |
| 13 | | 08'13" (+03'35") | 1007 / 13096 |
| 14 | | 04'41" (+00'03") | 999 / 14095 |
| 15 | | 04'26" | 1012 / 15107 |
從渡船頭跑至中山大和小雞及勳彥會合，補圈數時間，中間偷懶好幾次
三人一起到渡船頭黑輪攤補給+聊聊跑馬二三事，感謝小雞補給福泉紅茶一杯
10月累積里程 :
392.74 km 
Saucony Grid Fiya 累積 :
874.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 06'11" | 00:35'07" |
| 7 | 05'43" | 00:40'50" |
| 8 | 05'47" | 00:46'37" |
| 9 | 05'44" | 00:52'21" |
| 10 | 05'59" | 00:58'20" |
| 11 | 05'47" | 01:04'07" |
| 12 | 04'42" | 01:08'49" |
| 13 | 08'09" | 01:16'58" |
| 14 | 04'41" | 01:21'39" |
| 15 | 04'29" | 01:26'08" |
| 15.7 | 10'11" | 01:33'29" |
展開計圈分析
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