11.0 km | 01:19:53 | 07:16/km日期: 2016-12-19 21:04 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 07'25" / 07'27" / 06'57" / 06'34" / 06'25" / 07'19" / 06'44" / 06'10" / 06'39" / 07'42" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'05") | 1000 / 1000 |
| 2 | | 07'27" (+01'17") | 1000 / 2000 |
| 3 | | 06'57" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 07'19" (+01'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 07'41" (+01'31") | 1000 / 10000 |
| 11 | | 09'56" (+03'46") | 974 / 10974 |
12月累積里程 :
256.76 km 
MIT 綠ㄚ拖 2.0 累積 :
929.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'27" | 00:14'52" |
| 3 | 06'57" | 00:21'49" |
| 4 | 06'34" | 00:28'23" |
| 5 | 06'25" | 00:34'48" |
| 6 | 07'19" | 00:42'07" |
| 7 | 06'44" | 00:48'51" |
| 8 | 06'10" | 00:55'01" |
| 9 | 06'39" | 01:01'40" |
| 10 | 07'42" | 01:09'22" |
| 11.0 | 09'29" | 01:18'37" |
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