10.4 km | 01:05:03 | 06:16/km日期: 2012-08-03 06:02 - 地點: 國小及汽車旅館周邊+操場 - 天氣: 陰雨 - 卡路里: 560 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'17" / 05'59" / 06'02" / 06'17" / 06'16" / 06'18" / 06'44" / 06'33" / 06'03" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1015 / 1015 |
| 2 | | 05'59" | 1006 / 2021 |
| 3 | | 06'02" (+00'03") | 1002 / 3023 |
| 4 | | 06'17" (+00'18") | 1003 / 4027 |
| 5 | | 06'15" (+00'16") | 1005 / 5032 |
| 6 | | 06'19" (+00'20") | 1009 / 6042 |
| 7 | | 06'45" (+00'46") | 1005 / 7048 |
| 8 | | 06'29" (+00'30") | 1006 / 8055 |
| 9 | | 06'03" (+00'04") | 1005 / 9061 |
| 10 | | 06'17" (+00'18") | 1003 / 10065 |
8月累積里程 : 159.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 06'16" | 00:30'51" |
| 6 | 06'18" | 00:37'09" |
| 7 | 06'44" | 00:43'53" |
| 8 | 06'33" | 00:50'26" |
| 9 | 06'03" | 00:56'29" |
| 10 | 06'20" | 01:02'49" |
| 10.4 | 06'05" | 01:05'03" |
展開計圈分析
留言 
