15.3 km | 01:44:43 | 06:51/km日期: 2016-12-18 19:12 - 平均心率: 142 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 07'34" / 06'30" / 06'44" / 06'54" / 07'42" / 06'38" / 06'40" / 07'01" / 07'10" / 13'00" / 06'52" / 06'49" / 07'03" / 07'22" / 06'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 07'00" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'41") | 1000 / 9000 |
| 10 | | 07'15" (+00'46") | 1000 / 10000 |
| 11 | | 06'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'19") | 1000 / 12000 |
| 13 | | 07'03" (+00'34") | 1000 / 13000 |
| 14 | | 06'41" (+00'12") | 1000 / 14000 |
| 15 | | 06'41" (+00'12") | 1000 / 15000 |
| 16 | | 05'48" | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'30" | 00:14'04" |
| 3 | 06'44" | 00:20'48" |
| 4 | 06'54" | 00:27'42" |
| 5 | 07'42" | 00:35'24" |
| 6 | 06'38" | 00:42'02" |
| 7 | 06'40" | 00:48'42" |
| 8 | 07'01" | 00:55'43" |
| 9 | 07'10" | 01:02'53" |
| 10 | 13'00" | 01:15'53" |
| 11 | 06'52" | 01:22'45" |
| 12 | 06'49" | 01:29'34" |
| 13 | 07'03" | 01:36'37" |
| 14 | 07'22" | 01:43'59" |
| 15 | 06'43" | 01:50'42" |
| 15.3 | 05'48" | 01:52'11" |
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