13.0 km | 02:00:00 | 09:13/km日期: 2016-12-16 21:00 - 平均心率: 144 - 卡路里: 879 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 75%
Pace: 07'20" / 07'27" / 08'06" / 07'55" / 09'06" / 09'03" / 10'35" / 11'33" / 10'10" / 10'42" / 09'13" / 07'18" / 551'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 07'26" (+00'08") | 1000 / 2000 |
3 | | 08'06" (+00'48") | 1000 / 3000 |
4 | | 07'53" (+00'35") | 1000 / 4000 |
5 | | 08'11" (+00'53") | 1000 / 5000 |
6 | | 09'03" (+01'45") | 1000 / 6000 |
7 | | 10'34" (+03'16") | 1000 / 7000 |
8 | | 09'30" (+02'12") | 1000 / 8000 |
9 | | 10'10" (+02'52") | 1000 / 9000 |
10 | | 10'41" (+03'23") | 1000 / 10000 |
11 | | 09'04" (+01'46") | 1000 / 11000 |
12 | | 07'26" (+00'08") | 1000 / 12000 |
13 | | 14'13" (+06'55") | 1000 / 13000 |
14 | | 18'13" (+10'55") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'27" | 00:14'47" |
3 | 08'06" | 00:22'53" |
4 | 07'55" | 00:30'48" |
5 | 09'06" | 00:39'54" |
6 | 09'03" | 00:48'57" |
7 | 10'35" | 00:59'32" |
8 | 11'33" | 01:11'05" |
9 | 10'10" | 01:21'15" |
10 | 10'42" | 01:31'57" |
11 | 09'13" | 01:41'10" |
12 | 07'18" | 01:48'28" |
13.0 | 08'40" | 01:57'17" |