11.3 km | 03:23:09 | 17:57/km日期: 2016-12-15 20:20 - 平均心率: 108 - 卡路里: 926 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 63%
Pace: 01'30" / 08'28" / 08'27" / 09'18" / 10'12" / 26'51" / 42'22" / 19'41" / 32'00" / 29'10" / 09'46" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 1000 / 1000 |
2 | | 08'27" (+01'06") | 1000 / 2000 |
3 | | 08'27" (+01'06") | 1000 / 3000 |
4 | | 09'18" (+01'57") | 1000 / 4000 |
5 | | 10'12" (+02'51") | 1000 / 5000 |
6 | | 16'11" (+08'50") | 593 / 5593 |
7 | | 42'59" (+35'38") | 1000 / 6593 |
8 | | 22'56" (+15'35") | 1000 / 7593 |
9 | | 28'20" (+20'59") | 1000 / 8593 |
10 | | 36'05" (+28'44") | 1000 / 9593 |
11 | | 08'48" (+01'27") | 1000 / 10593 |
12 | | 14'42" (+07'21") | 718 / 11312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'30" | 00:01'30" |
2 | 08'28" | 00:09'58" |
3 | 08'27" | 00:18'25" |
4 | 09'18" | 00:27'43" |
5 | 10'12" | 00:37'55" |
6 | 26'51" | 01:04'46" |
7 | 42'22" | 01:47'08" |
8 | 19'41" | 02:06'49" |
9 | 32'00" | 02:38'49" |
10 | 29'10" | 03:07'59" |
11 | 09'46" | 03:17'45" |
11.3 | 05'39" | 03:19'31" |