12.0 km | 00:56:04 | 04:39/km日期: 2016-12-17 17:37 - 卡路里: 616 Cal - 總步數: 11262 - 平均步頻: 200 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 52%
Pace: 04'56" / 04'30" / 04'30" / 04'45" / 04'51" / 04'47" / 04'41" / 04'41" / 04'38" / 04'37" / 04'35" / 04'22" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'35") | 1010 / 1010 | 185 / 109 |
2 | | 04'26" (+00'05") | 1011 / 2021 | 198 / 113 |
3 | | 04'26" (+00'05") | 1001 / 3023 | 202 / 111 |
4 | | 04'44" (+00'23") | 1002 / 4025 | 202 / 104 |
5 | | 04'51" (+00'30") | 1010 / 5036 | 201 / 102 |
6 | | 04'44" (+00'23") | 1008 / 6044 | 202 / 103 |
7 | | 04'38" (+00'17") | 1007 / 7052 | 199 / 107 |
8 | | 04'39" (+00'18") | 1006 / 8058 | 201 / 106 |
9 | | 04'34" (+00'13") | 1000 / 9059 | 202 / 108 |
10 | | 04'38" (+00'17") | 1005 / 10065 | 203 / 106 |
11 | | 04'32" (+00'11") | 1007 / 11073 | 204 / 107 |
12 | | 04'21" | 1000 / 12073 | 207 / 110 |
12月累積里程 :
163.36 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'30" | 00:09'26" |
3 | 04'30" | 00:13'56" |
4 | 04'45" | 00:18'41" |
5 | 04'51" | 00:23'32" |
6 | 04'47" | 00:28'19" |
7 | 04'41" | 00:33'00" |
8 | 04'41" | 00:37'41" |
9 | 04'38" | 00:42'19" |
10 | 04'37" | 00:46'56" |
11 | 04'35" | 00:51'31" |
12 | 04'22" | 00:55'53" |
12.0 | 05'03" | 00:56'04" |