13.2 km | 01:11:06 | 05:23/km日期: 2013-10-04 05:14 - 卡路里: 620 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'55" / 05'37" / 05'33" / 05'23" / 05'20" / 05'07" / 04'48" / 04'53" / 05'31" / 05'23" / 05'31" / 05'31" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 214 / 214 |
| 2 | | 06'05" (+01'28") | 235 / 450 |
| 3 | | 05'48" (+01'11") | 240 / 690 |
| 4 | | 05'45" (+01'08") | 243 / 934 |
| 5 | | 05'42" (+01'05") | 236 / 1170 |
| 6 | | 05'40" (+01'03") | 237 / 1408 |
| 7 | | 05'36" (+00'59") | 240 / 1648 |
| 8 | | 05'37" (+01'00") | 230 / 1879 |
| 9 | | 05'26" (+00'49") | 245 / 2124 |
| 10 | | 05'32" (+00'55") | 237 / 2361 |
| 11 | | 05'34" (+00'57") | 236 / 2598 |
| 12 | | 05'41" (+01'04") | 234 / 2832 |
| 13 | | 05'19" (+00'42") | 238 / 3070 |
| 14 | | 05'18" (+00'41") | 238 / 3309 |
| 15 | | 05'23" (+00'46") | 235 / 3544 |
| 16 | | 05'23" (+00'46") | 231 / 3776 |
| 17 | | 05'22" (+00'45") | 235 / 4011 |
| 18 | | 05'07" (+00'30") | 243 / 4255 |
| 19 | | 05'25" (+00'48") | 233 / 4489 |
| 20 | | 05'25" (+00'48") | 242 / 4732 |
| 21 | | 05'25" (+00'48") | 242 / 4975 |
| 22 | | 05'22" (+00'45") | 229 / 5204 |
| 23 | | 05'11" (+00'34") | 250 / 5454 |
| 24 | | 05'01" (+00'24") | 238 / 5693 |
| 25 | | 04'55" (+00'18") | 240 / 5933 |
| 26 | | 04'54" (+00'17") | 238 / 6171 |
| 27 | | 04'37" | 237 / 6409 |
| 28 | | 04'43" (+00'06") | 243 / 6652 |
| 29 | | 04'59" (+00'22") | 240 / 6892 |
| 30 | | 04'47" (+00'10") | 236 / 7129 |
| 31 | | 04'48" (+00'11") | 242 / 7372 |
| 32 | | 04'43" (+00'06") | 243 / 7615 |
| 33 | | 04'47" (+00'10") | 243 / 7858 |
| 34 | | 05'26" (+00'49") | 236 / 8094 |
| 35 | | 05'24" (+00'47") | 243 / 8337 |
| 36 | | 05'32" (+00'55") | 234 / 8572 |
| 37 | | 05'43" (+01'06") | 238 / 8811 |
| 38 | | 05'29" (+00'52") | 240 / 9051 |
| 39 | | 05'28" (+00'51") | 243 / 9295 |
| 40 | | 05'25" (+00'48") | 246 / 9541 |
| 41 | | 05'23" (+00'46") | 244 / 9786 |
| 42 | | 05'15" (+00'38") | 241 / 10027 |
| 43 | | 05'24" (+00'47") | 240 / 10267 |
| 44 | | 05'34" (+00'57") | 238 / 10506 |
| 45 | | 05'31" (+00'54") | 234 / 10741 |
| 46 | | 05'37" (+01'00") | 239 / 10981 |
| 47 | | 05'27" (+00'50") | 240 / 11222 |
| 48 | | 05'32" (+00'55") | 243 / 11466 |
| 49 | | 05'30" (+00'53") | 238 / 11704 |
| 50 | | 05'26" (+00'49") | 241 / 11946 |
| 51 | | 05'48" (+01'11") | 243 / 12190 |
| 52 | | 05'35" (+00'58") | 238 / 12428 |
| 53 | | 05'45" (+01'08") | 243 / 12671 |
| 54 | | 05'21" (+00'44") | 239 / 12911 |
| 55 | | 05'16" (+00'39") | 243 / 13155 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'23" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 05'07" | 00:32'55" |
| 7 | 04'48" | 00:37'43" |
| 8 | 04'53" | 00:42'36" |
| 9 | 05'31" | 00:48'07" |
| 10 | 05'23" | 00:53'30" |
| 11 | 05'31" | 00:59'01" |
| 12 | 05'31" | 01:04'32" |
| 13 | 05'37" | 01:10'09" |
| 13.2 | 05'18" | 01:11'06" |
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