10.1 km | 00:48:53 | 04:51/km日期: 2016-12-13 19:18 - 總爬升: 244 m - 平均心率: 135 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 04'39" / 04'55" / 04'49" / 05'04" / 04'48" / 04'59" / 04'52" / 04'48" / 04'55" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'09" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 281.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'55" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 05'04" | 00:19'27" |
| 5 | 04'48" | 00:24'15" |
| 6 | 04'59" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'48" | 00:38'54" |
| 9 | 04'55" | 00:43'49" |
| 10 | 04'46" | 00:48'35" |
| 10.1 | 04'10" | 00:48'53" |
展開計圈分析
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